Exotic Extract Proven to Help Weight-Loss

Garcinia cambogia
Garcinia cambogia

Say hello to garcinia cambogia, a plant indigenous to the southeast of Asia and a proven appetite suppressor and energy producer. Garcinia cambogia has been a popular ingredient in yogurts and soups for several decades in countries like Sri Lanka and India, a fact that excited researchers and proves that this fruit is, so far as we know, not harmful to your health.

One of the premier doctors researching this fruit is Georgetown University’s Dr. Harry Preuss. Preuss started as a hypertension researcher but soon became fascinated with blood sugar and nutrition. In the early 2000s, Georgetown University conducted a study of 90 people in India on the effects of garcinia cambogia on their body weight. The results were astonishing, showing weight loss, decreased BMI and an increase in the body’s ability to burn fat.

The fruit, known as a tamarind, looks like a small green pumpkin and has a sour taste, but its extract holds the secret. It contains a hydroxycitric acid (HCA), which blocks the conversion of carbohydrates into fat and instead forces them to convert directly into energy. Hydroxycitric acid can either be active or inactive. The active form is what brings in the results, but it can easily become inactive if mixed with a fluid to form into a lactone.To prevent this, HCA is converted into a salt—usually calcium, but it can be potassium or magnesium.

So why not just take in a calcium salt? Taking only calcium would require extremely high doses to see minimal results. The best intake would be a supplement with at least 50% HCA in the calcium salt form that includes potassium or magnesium. Dr. Preuss also suggests taking a supplement that includes chromium, a mineral that helps to digest food but, when part of an eating regimen, would help lead to fat loss without muscle loss. Supplements can be beneficial, but Preuss wants to remind users that people want to make money and will sometimes put false products on the market. In general, always double check ingredients and dosages, and talking to a doctor before trying anything is always a good idea.

The study in India tested a brand called Super Citrimax through InterHealth Nutraceuticals, which is 60% HCA and contains both potassium and chromium. While this particular brand cannot be found in our local CVS, it can be ordered online and is reasonably priced (between $10 and $20). A dosage would entail 1.5 grams (two capsules three times a day) of the calcium salt taken on an empty stomach at least 30 minutes before eating.

Dr. Preuss stresses that these are aids in weight loss. Your metabolic rate will naturally lower when you suppress your appetite and Preuss suggest a green tea or coffee extract to increase metabolism again so that your body doesn’t plateau. “It’s a program,” he says. “Be reasonable about it. It won’t work in two or three days.”

So garcinia cambogia isn’t exactly the miracle fat burner that we might be waiting for, but it is definitely one of the biggest advancements in weight loss in the past several years. Like most things, it works best when balanced with exercise and healthy eating, but in the words of Dr. Preuss, “If you don’t comply, don’t complain.” And be sure to stick to the correct dosages for the best results.

Previous
1
Next
Gravatar
Mar 2, 2014 at 7:18 AM Pure Garcinia

Hello, the whole thing is going nicely here and ofcourse
every one is sharing information, that's in fact excellent, keep up writing.

Gravatar
Mar 2, 2014 at 5:34 PM IntadyNady

Best binary options brokers, in all that perspective 're we buying a new be aware thong appropriate as a adjusts it after footwear to knickers. binary option binary option rbt79r http://foxyjackyexposed.com c429cp3tkb

Gravatar
Mar 3, 2014 at 7:15 AM local seo services

hello!,I really like your writing very so much!
share we be in contact more about your post on AOL? I need a specialist on this space to unravel my problem.
Maybe that is you! Taking a look forward to peer you.

Gravatar
Mar 3, 2014 at 11:02 PM PromPoejela

3ka1a62y farrah teen mom sex free farrah abraham sex tape mvwj http://farrahvideo24.com ef0xzwc

Gravatar
Mar 4, 2014 at 3:56 PM drarymnFeada

3wsako2e kim k sex tape kim kardashian sex tape pics nbek http://kardashian48h.com df2fokg

Gravatar
Mar 5, 2014 at 1:39 AM groccani

tprx87vj <a href=http://kardashian48h.com>kim kardashian sex</a> kim kardashian sex 5wxzw1s7 zxrwlqbi <a href=http://hlurl.com/bez>nicki minaj rumored sex tape</a> nicki minaj look alike sex tape yqeyqfoc

Gravatar
Mar 9, 2014 at 3:05 PM garcinia cambogia xt reviews

Ҭhaոnks for sharing ʏour thoughts about garcinia ϲambogia brands.
Regards

Gravatar
Mar 10, 2014 at 6:37 AM minnie driver skin care

Hеllo, i think that i saw you visited my site thus i got here to go back the prefeг?.I'm tгying to find issues
to enhance my website!I guess its gоod enough to mɑke usе
of sоme of youг coոcеpts!!

Gravatar
Mar 10, 2014 at 6:20 PM Soinorlot

3wa63tzs kim kardashian sex tape stream kim kardashian sex tape heg8i3q4 25k2a69v kim kardashian sex tape mobile kim kardashian superstar copcb9cm

Gravatar
Mar 10, 2014 at 10:41 PM sheeldiff

wcj1sq5s kim kardashian sex tape mobile kim kardashian ray j sex tape slnmq8qd dpnwmve0 kim kardashian uncut sex tape kim kardashian tape full video download d43hwygu

Gravatar
Mar 11, 2014 at 5:56 AM raseSapusept

6jn0vvlr passionhd free passion hd ty4huo3l ilynhibj dare dorm college dare dorm phc7j1t8 5wdzaj3n xtreme antler does it work xtreme antler olaqwsvk fz5a95ms realitykings realitykings wgbm10nu 38z6bzsk bangbus bangbus hm8garpr

Gravatar
Mar 11, 2014 at 6:06 PM LetsneupsGep

nbmslma0 sunny leone hardcore video sunny leone banana 37mntkoy kpu9ve4h jenna jameson jenna jameson wal1tfox qg33nqht ass parade full ass parade full b7bc2i5f 36db0hsk vintage lady sonia lady sonia interracial f1zxsl0b huyox0sh passion hd pics passion hd pics fj501g7t

Gravatar
Mar 11, 2014 at 7:18 PM shuluttlag

l7vyahbp kim kardashian full video sex tape kim kardashian sex tape full video 7p3mwfou ymxu6uyg kim kardashian sex tape full video kim kardashian sex tape download 6uxrk2a1 http://kardashianexposed.net qsd2yw

Gravatar
Mar 12, 2014 at 1:40 PM derm exclusive collagen renew supplement

Thanks in fаvor of shɑring such a good idea, post is fastidiօus,
thats why i have read it fully

Gravatar
Mar 12, 2014 at 5:01 PM Aletshili

mij8f4k8 malena morgan pics malena morgan xxx 9tlfepra ocu3qxzj kiara mia hardcore kiara mia 1fguk5uz mbtg7vyh lexi belle videos lexi belle videos ugbimew7 uewlg5dz little caprice littlecaprice mcnoejz6 fm74paqq videos of lisa ann lisa ann o8x0r8lr

Gravatar
Mar 12, 2014 at 5:10 PM Ritteprege

znomzg43 jynx maze pornstar jynx maze videos jr97ksnw pzb9xxni Lela Star lela star hardcore kuewvb2s dgvh6ccu kayden kross tube kayden kross pornstar yk5lq17l nff23kbb jenna haze bdsm jenna haze gangbang mpj4ve8b bfr39dyo tori black tube tori black video qx0bniv8

Gravatar
Mar 12, 2014 at 11:38 PM grignedimi

c0tt3i5f farrah backdoor farrah teen mom sex qupy http://farrahleaked1.com cxp8jf7

Gravatar
Mar 17, 2014 at 3:12 AM tour academy golf dvd training

Wow, this poѕt is good, my sister is analyzing these thiոgѕ, therefore I am going to convey her.

Gravatar
Mar 18, 2014 at 7:40 AM http://www.shitfishing.se

I'm not sure exactly why but this site is loading extremely slow
for me. Is anyone else having this problem or is it a problem on my end?
I'll check back later and see if the problem still exists.

Gravatar
Mar 19, 2014 at 6:54 AM Avicii Tour 2014

And since you are extremely smart, you don't ought to be happy with paying more
to the car compared to what is owed Avicii Tour 2014 however, in
the event you're aware of these products, you'll have a very less difficult time changing them and keeping them from getting within the way of forming new habits.

Gravatar
Mar 24, 2014 at 10:12 PM Michael Kors Bags Outlet

motivation in one decree. If you do, you may not be tract
around this build did not appoint. This is significant because
you mental faculty see a smell yourself, you'll get a punter beginning
for the resolution of cacophonous you off. When you are expiry to a Michael Kors Handbags Outlet
Michael Kors Bags germs, making it easier for the stylish style.
When buying jewelry, and it is not a bully content to enjoin before you get yourself jibe
inviting. well-nigh of the to the highest degree joint uses
for the region of intersection you are not oversubscribed in pedestrian market stores,
the storesfresh aroma?

Gravatar
Apr 16, 2014 at 4:58 AM Buy Slim Spray

Pretty sеction оf content. І juѕt stumbled uρоn yoսr website and in accession capital tօ assert tҺat I axquire iո
fact enjoyed account ʏour blog posts. Аny way I will Ƅe subscribing tto yߋur augment and even Iachievement үou accesss consistently qսickly.

Post New Comment

Comments which are spam, off-topic, abusive, or use excessive foul language will be deleted.
No HTML markup is allowed. URLs will be turned into links automatically. 3000 character limit.

If you want a small picture next to your comments, get a gravatar.

 
Fri, 18 Apr 2014 12:03:47 -0400

Subscribe to our newsletter to receive the latest Georgetowner updates.